I have over 15 years of experience that I am passionate about sharing with my clients to help them achieve their goals and lead a healthy lifestyle. Each client is unique to me and I will tailor their fitness programme to their individual needs.

To me, the mental and physical health benefits of exercise far outweighs the aesthetic benefits. Whilst weight loss and muscle tone is a fantastic advantage of exercise, I get no greater satisfaction than when my help has significantly improved a client’s health or activities in everyday life.

I believe safety is paramount when training, so it is essential that I invite clients in for a consultation before any training commences, to understand any medical conditions or injuries that the client may have.

I will then create a tailor made training programme with any ‘limitations’ in mind. As my priority is my client’s safety and well-being, all sessions have a strong focus on correct movement patterns with both strength and fitness levels being built up gradually at a pace that is realistic. I strip everything back to basics so that key exercises are performed both safely and correctly, enabling the best results from them.