Reformer Pilates @ Vikki Wild Fitness
The Reformer is one of the most recognisable and popular pieces of Pilates equipment designed by Joseph Pilates (the man who invented Pilates). It is highly versatile piece of apparatus that can support a huge range of exercise, fitness, remedial goals.
The Reformer is perfect for all ages, abilities and fitness levels and the many benefits include:
- Improves muscular strength in the core and pelvic floor
- Improves full body muscular strength and lean muscle tone
- Improves fitness & endurance
- Improves balance & stability
- Improves mobility & flexibility
- Improves all over body awareness, alignment and breathing
- Improves postural health
- Reduces / avoids lower back pain
- Supports a fitness training program
- Supports a sports-specific fitness programme
- Supports a wider rehabilitation programme post injury
- Provides a safe & controlled mode of resistance exercise for special populations such as pre/post natal ladies, older adults, those with physical disabilities or impairments
I offer 1:1 Private or 1:2 Semi Private Sessions at my spacious training studio in Sole Street (Cobham, Kent). You will gain more hands on coaching techniques compared to attending a larger class and will therefore progress quicker. Onsite car park with FREE parking also..!
1:1 Private Sessions are to be booked directly with me on 07956 382963 / info@fit-girl.co.uk.
1:2 Semi Private Classes are to be booked using the below online form: